Word Wonder - honey

honey
1. A sweet, viscous substance made by bees from nectar gathered from flowers.  2. Anything resembling or suggestive of honey.  4. Sweet one; darling: a term of endearment. [from the Old English word hunig] -- Funk & Wagnall's Canadian College Dictionary

When it first occurred to me to explore the word "honey," it seemed a bit too obvious to bother with. However, I decided to check it out anyway. I found so much has been done with honey that I decided to write about it despite its (possibly) small impact on healing, relationships, and personal growth.

As a term of endearment, honey is sweet and simple. Although overuse can render it as meaningless as any other word, adding honey to daily utterances does often sweeten them up a bit. "Honey, will you do such and such for me?" adds a love-reminder to the basic request.

As a food, honey is so delicious, so nutritious, that it's a wonderful addition to many foods and beverages. It also feels excellent sliding down a sore, raspy throat. Though I've never tasted mead, I understand it's a tasty drink made from water and fermented honey.

Honey has had a far-reaching affect on language and daily life. Take a look at this  honey of a list from modern and ancient English:

• honey-apple -- a fruit created in ancient times by grafting some kind of apple onto a quince stalk. The resulting fruit was used to make marmalade.
• hinny -- a British form meaning "darling"
• honey-tongued -- can be used as high praise, for one who uses words beautifully or as a sarcastic phrase for one whose words cannot be trusted
• honeymoon -- After the wedding, life and the beloved are as sweet as honey. But a cynic might say this joy lasts only as long as one cycle of the moon's phases.
• honey-bucket -- a receptacle used in a latrine
• honey-bun or honey-bunch -- a term of endearment or a pretty girl
• honey-do list -- a facetious name for the list of household chores a wife wants her husband to complete
• honey wagon or cart -- the vehicle that empties latrines and carries away the contents
• honey-pot -- in Australia, a way to jump into the water. This is the same as the North American cannonball jump.
• honey-star -- a mistress!
• honeydew melon -- a sweet melon
• honeysuckle -- originally misnamed when ancient people thought that bees drew honey directly from this woody vine
• honey thighs -- a term of endearment to a girl, since about 1945

So, I don't know. Maybe this post has made you more aware of how sweet your loved one is and will encourage you to say so to him or her. Maybe you'll just eat a bit more honey and be a little healthier as a result. I honestly just wanted to write about honey, even though it has no deep, profound meaning. That's it, that's all, sweetie.

Resource used for this post:

Thereby Hangs a Tale by Charles Earle Funk

Partridge's Concise Dictionary of Slang & Unconventional English, ed. by Paul Beale

A Word in Your Ear by Ivor Brown

Why Do We Say It? by Castle Books

Encyclopedia of Word and Phrase Origins by Robert Hendrickson



Family Day in Canada -- yesterday

Tuesday, February 22, 2011

Yesterday we celebrated Family Day in Canada. This statutory holiday was first observed here in February 2008. It always falls on the third Monday of February. My first thought  at the time -- my jaded, pessimistic first thought -- was that this would be just another opportunity for Hallmark to make a bunch of money. I didn't object to a mid-winter break; a three-day weekend is rarely a bad thing.

But the negative little corner of my mind has had a pleasant surprise this year. I've heard from a number of people that they did actually use the day to do something special with family. They played with their kids. They visited an estranged fathers and grandfathers. They got together for games and other fun. What refreshing news! In our family, I put on a big feast for our gang, and though it needed to be on Saturday, I still thought of it as our Family Day celebration.

So I've learned a little lesson here. Although, of course, most of us would hope we'd love and enjoy our families every day of the year, setting aside a special day does seem to have drawn attention to that hope. I'm so happy many people took the friendly reminder/opportunity to focus on their loved ones, to heal old rifts, to have some fun together.

I feel certain that such positive actions have ripple affects, some of which we may never see ourselves. But to me that's just fine. Love and fun and laughter and forgiveness carry their own wonderful energy. I don't have to understand it. I don't have to control it. I don't even have to do it.

But I'd rather do love, fun, laughter, and forgiveness than their opposites. So, Happy Today. Fill it up with some good stuff, and the ripples will bubble away from the centre of you to who knows where.....

The Hardest & the Best

Friday, January 14, 2011

Tweny-seven years ago today, I was very large with child...our third child. His dad, older brother, Logan,  and I were so excited about this baby! Having lost our first son, we were perhaps more appreciative of this healthy pregnancy and aware of the unpredictable nature of life than many young parents might be.

Well, Lucas did arrive safe and sound as anything. He was followed a few years later by another brother, Graham. Over the years of raising these boys, partly as a married parent and partly as a single parent, I came up with one of my personal axioms:

Being a parent is the hardest, best, & most satisfying thing in my life.In the course of time, I've also been blessed with step-children, grandchildren, and other Bonus Kids, as I call all the young ones I get to hang out with. Birth Kids and Bonus Kids. Fantastic.

Today, with most of my Kids in their twenties and thirties, it's still true that being a parent, auntie, and grandparent -- as conscious, loving, and dedicated as I can be -- is the hardest, best, and most satisfying aspect of my life.

I've certainly screwed up. I've tried things and failed miserably. I've felt so frustrated with my little lovelies I could have shaken them; I nearly did, actually. But I kept paying attention to how friends with older kids handled situations. I asked questions. I learned to listen to my own opinion and began my own healing work. I lost two children and felt terror at losing others. I watch them suffer and wish I could carry that for them, but I can't. And I shouldn't.

This is life.

If you have a friendly or loving relationship with any child or younger person, you are both so fortunate. You get to enjoy a ride that enables you both to have fun and work hard and grow up. What a great gift!

A Good Kind of Label

Friday, December 3, 2010

A number of years ago, an acquaintance told me that I had a gift for encouragement. I felt softly surprised by her observation and instantly delighted that she mentioned it, out loud, to me. At the same time, a quiet part of me shyly recognized the truth of her words.

I didn't know that I knew this about myself, but I felt so grateful to her for shining a flashlight of conscious awareness on that inner corner of me. I knew I liked saying positive things to people and offering to help out when I could. People expressed gratitude or happy surprise, and I felt as grateful and delighted at their reactions as I did when I made the offers in the first place.

I had enjoyed this circle of niceness, if you will, for as long as I could remember, but I never thought about it. It's just what I did, and I liked it. My acquaintance's label -- encourager -- brought an important part of myself into sharp focus -- with myself. I knew it matched my previous actions. I knew it matched how I felt inside.

Her comment was one of those things that is a surface surprise to hear
expressed but not a deep surprise to acknowledge. It was like the adage that a teacher's job is to show us what we already know.

This woman's label immediately, and over time, gave me a sense of clear self-knowledge, and it felt excellent. It still does. Being labeled in that way, having a word for that part of me, strengthened my sense of myself and what I'm about. It does not in any way describe my entire self; I think, act and feel in many ways, and they're not all desirable. But nothing I have ever done since that day in the late '80s has ever erased or undone my encourager-self completely.

That is a great, great gift.

This gift feeds itself. Encouraging others feels good. I know it's helpful to them, in however small or seemingly invisible a way. I know this because it's how I feel when someone encourages me. So I keep doing it, and being an encourager becomes a self-fulfilling trait. I feel better. You feel better. Win-Win. Very cool.

What deep inner truths about yourself have you been able to see in your lifetime? Whether the awareness grows gradually or jumps up in a millisecond is immaterial. What matters is that you do carry deep, lovely gifts, and whenever you find them you'll recognize them for the truths they are.

I rarely believe in or espouse guarantees, but here's one I say with no hesitation whatsoever: every single person carries deep, rich substantial Somethings within. Having a name for that trait helps strengthen and deepen and build it.

So often, the world teaches us not to brag, to be humble. Be nice. Don't show off. Well, these messages have some value, but they're confusing and not 100% accurate 100% of the time.

  

If it helps, keep in mind that the wonderful traits I'm talking about are gifts. Wherever they come from, it's in our power to accept and build on them. Name them. Help them grow. Have a good time with them. Use them.

You'll benefit, and so will everybody on whom you practice.

Meet a Lively, Helpful Blogger

Friday, August 27, 2010

Where I live, it takes nine or ten hours to catch a movie. The other day, three women friends and I decided to get off the rock and see how well Julia Roberts would bring off the movie Eat, Pray, Love. Two hours to drive to the city, about three hours for the movie, and two or three more for a meal and stops for errands and city-coffee, then two more hours to get home. Fun, but we sure don't do it very often.

One of the women I'd met only once, and I'm really glad I got to know her better on our movie jaunt. Why? Because Christine is a woman who knows  how to have fun, work hard and live her life in meaningful and positive ways. She's an ESL (English as a second language) teacher, a writer, mother and wife. And that's just the stuff I know about.

As we were getting acquainted, I learned that she has a blog, too -- actually two or three of them. Her main blog is called Random Thoughts and Musings from the Island -- Just a bunch of ramblings from a city girl gone country. Christine writes about her adjustments as she moved from Toronto to marry a beef farmer and live on a backroad of our beautiful island. She writes about her risk-laden pregnancy, the birth of their daughter three months early, and two months' worth of life in the NICU. She includes tasty recipes, too.

Everything I liked about Christine when we spent our movie day together comes through in her blog. She's real. She's lively and smart and funny. Without being a navel-gazer (which I certainly am at times), she manages to convey the challenges and the joys in her life in a straightforward way. Like many before her, she took on the major changes required to move from a big city to our small rural community...and she has done so with flare.

If you'd like to hear from another passionate Manitoulin Island resident, a young woman who loves family and friends, then check out Christine's blog: Random Thoughts and Musings from the Island -- Just a bunch of ramblings from a city girl gone country.

July - Warmth & Well-being for 31 Days

Thursday, July 1, 2010

Today is Canada Day for me and just about Independence Day for Americans. As I've said in other first-of-the-month columns this year, I have mixed feelings about some holidays. However, I am grateful to live in this country. Canada is, of course, not perfect, but Canadians enjoy many freedoms and opportunities. I feel grateful to live here. It is the land of my heart, though not the land of my birth.

So, as I begin a new month with thoughts of gratitude and celebration, I offer these other July observances for your consideration:





Freedom From Fear Of Speaking Day - July 2

For many who have been abused, neglected or otherwise discounted, it can be very difficult to speak up. So much of what I believe in and write about has to do with undoing degrading messages. One part of this undoing is starting to speak up for yourself. As with many personal changes you choose to make, you might find this one easier to kick-start with small changes. Say "no" when asked to do a chore you really do not want to do. Don't just go along with the crowd that does something you disagree with. Tell someone you trust how you really feel about a difficult topic or decision. On July 2 give yourself the challenge and the chance to speak up and speak out.

Take Charge Of Change Week - July 9-15

Click on this link, OnlineOrganizing.com, to find tips and resources for making change in various aspects of life.

Toss Away The "Could Haves" and "Should Haves" Day - July 15

Here is another great chance to change your thinking about yourself. For this one day, July 15, remind yourself not to say or even think the words "could have" and "should have." These words are so loaded with shame, guilt, blame and regret. What's more, the words and the thinking behind them drain away the energy you could be using to stay in the moment, to feel, act and think positively.

World Youth Day - July 15

See my comments below about National Make a Difference to a Child Month. Honour the young people you know and encounter. Be willing to drop your assumptions about them. Encourage their questions and support their efforts. Love them, respect them, enjoy them.

Parent's Day - 4th Sunday of every July

Visit the American National Parents' Day website at http://www.parentsday.com 

Mental Illness Awareness Month

Social Wellness Month

Purposeful Parenting Month

Family Reunion Month

National Make a Difference to Children Month

The other day I wrote about Dr. Gabor Maté, a physician working with addicts in Vancouver's Downtown Eastside. Maté states that every female and many of the males he has worked with who have serious addictions were abused as children. I have seen the same correlation between childhood trauma and addiction. So please, please make a difference to one child this month (for starters). Speak out against childhood sexual abuse. Learn how to spot the symptoms of abuse. Love the children in your sphere by offering them consistent care, respect, smiles and safety. Be a trustworthy, safe adult so children have someone to go to with their struggles and questions. DO NOT SHAME CHILDREN. Don't laugh at them when they make mistakes or do something differently than you think it should be done. Allow for individuality and teach them solid practices. Don't guilt or coerce them into compliance. Do what you say you will do. Make a difference to the children around you.

Helpful Resources

Thursday, June 17, 2010

I will periodically tell you about valuable resources for relationships, personal growth, and healing. One such resource is New Harbinger Publications, the house that published the book I co-wrote with one of my brothers, Bill Klatte. Our book is entitled It's So Hard to Love You -- Staying Sane When Your Loved One is Manipulative, Needy, Dishonest, or Addicted and offers help to anyone dealing with troubled, troubling, or troublesome loved ones.

New Harbinger was a perfect fit for us because they specialize in books that offer help with communication, personal growth, healing, physical and mental wellness, relationships, and so on.

Their solid publishing reputation is demonstrated in this tiny sampling of their titles:

• Relationship Saboteurs -- Overcoming the Ten Behaviors that Undermine Love, by Randi Gunther Ph.D.
• Fearless Job Hunting -- Powerful Psychological Strategies for Getting the Job You Want, by Bill J. Knaus Ed.D., Sam Klarreich Ph.D., Russell Grieger Ph.D., Nancy Knaus Ph.D.
• 10 Simple Solutions to Panic, by Randi E. McCabe Ph.D., Martin M. Antony Ph.D.
• Visualize Confidence, by Kirwan Rockefeller Ph.D.
• ACT with Love, by Russ Harris MD
• Messages, by Matthew McKay Ph.D., Martha Davis Ph.D., Patrick Fanning
• A Woman's Addiction Workbook, by Lisa Najavits
• Caring for Your Grieving Child, Martha Wakenshaw
• The Anger Workbook for Teens, by Raychelle Cassada Lohmann MS, LPC 

I encourage you to check out New Harbinger's extensive catalogue. You may very well find something helpful for yourself or someone else.

What is your community?

sharing

community

together

help

acceptance, tolerance, and love

reject assumptions

listen & hear

support

belong

circle  clothe

care        guide

feed            offer

emotions                 actions

What is your community made of?

What part do you play in your community?

Love, Love, Love

February 14 or Valentine's Day, whichever you prefer...

Love does not consist in gazing at each other but in looking together in the same direction.
     -- Antoine de Saint-Exupery

The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.
     -- Carl Jung

Love consists in this, that two solitudes protect and touch and greet each other.
     -- Rainer Maria Rilke

Is Love in the Air?

Saturday, February 13, 2010

Today is Valentine's Day Eve, if you will, and I'm offering a thought or two before the day itself. Give you time to think about it and rush off to the store.

However Valentine's Day came to be observed to the extent it is in North America today, I am skeptical about much of it. I'm not fully jaded, chalking it up to greeting card companies alone, but I do lean toward the "much ado about nothing" camp.

All the same, one aspect of V's Day with which I cannot argue is its devotion to devotion...to numerous expressions of love and friendship: flowers, candy, poetry, dinners out, heart-shaped cookies, pretty cards, extra kisses and hugs.

So if you have a friend, lover, or stranger to whom you wish to offer an extra splash of love tomorrow, do it with gusto! I believe that any act of love, friendship, or fellow feeling is a good thing. Here are some quotes from a few people who seem to agree:

Tell the lonely people there's love in the world.
     -- Al Green

It's love, it's love that makes the world go 'round.
     -- Anonymous. Used by W. S. Gilbert in Iolanthe.

Oh, Happy race of men, if love, which rules Heaven, rule your minds.
     -- Boethius, Consolations of Philosophy

Flower o' the broom,
Take away love, and our earth is a tomb.
     -- Robert Browning, Fra Lippo Lippi

Across the gateway of my heart
I wrote, "No Thoroughfare,"
But love came laughing by, and cried:
"I enter everywhere."
     -- Herbert Shipman, No Thoroughfare

Word Wonder -- kind

Friday, January 22, 2010

1. Gentle and considerate in behavior; goodhearted; benign. Archaic affectionate; loving. 4. Obsolete Natural; appropriate; lawful.  [from the Old English word gecynde]

1. A class or grouping; type; variety. 2. The distinguishing nature or character of something. 3. Obsolete Nature in general; the ordained and proper order of things. [from the Old English word gecynd]
- Funk & Wagnalls Canadian College Dictionary

The word "kind" and its many relatives came from the Old English words gecynde and gecynd, two virtually identical descendants of the ancient Indo-European root, genə-. The root "genə-" means "to give birth or to beget." Many of the words that derive from this root have to do with procreation and with family and tribal groups: gender, general, generate, generic, genesis, genital, genius, genre, gentle, genuine, genus, germ, germinate, ingenious, innate, kin, king, natal, nation, native, nature, nee, noel, pregnant. Quite a list!
- Dictionary of the English Language

Notice that the dictionary entries above give several archaic and obsolete uses of the word "kind": affectionate, loving, natural, appropriate, lawful, nature in general, and the ordained and proper order of things. These older uses of the word provide a bridge from our modern understanding of "kind" back to the original meanings having to do with procreation, family, and the tribe.

This investigation of the word "kind" took me much deeper than just the academic examination of words and roots. It engendered images in my mind of ancient people living together in their family and tribal groups. Doing my best to go beyond sentiment and the visuals portrayed in Hollywood movies, I probed within myself for the feelings and facts of everyday life back then -- the requirement that families stick together and that tribes grow stronger by having children and staying close to kin who could be relied upon to protect and nurture. The root, genə-, implies that people have always seen the need for not only physical survival but emotional connection, as well.

They would have seen animals caring for their young. They would have witnessed birth, death, and regeneration and would have known they were part of it all. Genə- would have been a basic concept of everyday life. And so their languages, which developed out of everyday life, also shaped everyday life. Today we are the same-- part of birth and death cycles, shaping language and daily activities to meet our needs and the needs of those around us.

Most people value being part of a group, whether it's their family, a club or church, or a larger community or culture. Yet many, many people do not feel they belong anywhere. Whether we face our "own kind," whatever that means to each of us, or we face "others," we can choose to see the connections of genə-, of begetting and being kind and gentle, of the natural order of our connection to one another.

Some Thoughts on Grief - Part 1

January 9, 2010

Together with Cathy Piper, a registered nurse with an interest in palliative care and grief, I offered a grief support group for four weeks in June 2008. As a prelude to the group, we wrote a three-part series in which we briefly discussed the nature of grief. The articles were published in The Manitoulin Expositor in May 2008. (All quotations in the articles are taken from Alan D. Wolfelt’s book, The Journey Through Grief.)

Here is that series of articles, which I will post in the same three parts over the next three days:

What is grief?

Grieving is something we do…in response to a loss, any kind of significant loss. It might be the loss of a job, a relationship, friends, a beloved pet, your home, or the loss of your childhood or your culture. Maybe you feel the loss of your beliefs or your language, or you no longer feel needed and wanted. It is common, though often not recognized, for people to grieve over countless changes and losses. And every person responds to grief in a different way and at a different pace. There is no road map that grief has to follow.

Grief comes from deep within and finds its way out in various forms, from crying and wailing, to seeking silence and seclusion, to talking it out. These healing forms of grieving help you go deep inside and walk through the pain to emerge on the other side. When loss and grief are not acknowledged, people sometimes try to bury their feelings with alcohol and other drugs or they keep so busy they won’t feel; however, these destructive paths can lead to depression, physical illness and suicide.

With the support and love of family, friends and, sometimes, trained helpers, it is very possible to move through grief rather than try to go around it by not feeling it. “Acknowledging reality brings pain. As I open myself to feel the total sense of loss, I discover I cannot do this grief work alone. I will need the love and support of those who understand the depths of this journey. Most of all I will need to be around people who are truly compassionate.”

Healing in grief is heart-based, not head-based. The depth of your very soul is exposed, and you enter into new realms to find healing. “The reality of this death/loss demands my attention. As I move from head understanding to heart understanding, I know with burning certainty that life is forever changed. I arrive at this new place unprepared for the journey ahead. How will I set forth?”

“The head, the heart and the soul must all come to embrace the reality of the death/loss. It is the soul that gives life to the head and the heart. I may know the reality of the death/loss in my head, but I must also let it sift down into my heart and soul.”

Silence and solitude, friends and family, all combined, are necessary for your journey through the pain of grief. “As I experience my grief, I am pulled to be both alone and together with others. I realize I need both. The beauty of it is that I have discovered I can embrace both needs. What an important revelation!”

It's So Hard to Love a Manipulative Person

Do you have a loved one who tries to manipulate you? Maybe you're not sure if her actions are legitimate or not. Maybe you feel like you're to blame for the lack of harmony between you. Or maybe you feel like you're going crazy almost every time you try to talk to this person.
Well, before you can learn to deal with a manipulative person, it can help if you're clear about what manipulation looks like. Here are five common tactics of this sort of crazy-maker:

• seems to stubbornly refuse to understand you when you explain something
• arranges situations to make you look foolish
• says one thing but does another
• tries to "make you" feel responsible, inadequate or guilty
• brings up problems or requests in front of other people, making it hard for you to be honest or to refuse

If any of this sounds familiar, you may be dealing with a manipulative person. So what can you do? You can begin to take control of your part of this relationship without giving up, giving in, or belittling your loved one in return. By adjusting your thoughts and actions, you can improve how you feel about your crazy-making manipulator and deal more effectively with his behaviour.

You have many choices in how you think about and act toward this person. Consider the following responses to the five examples of manipulation listed above:
When she seems to stubbornly refuse to understand what you're saying:

• Your thoughts --> Remember that though you've spoken as clearly as you can, you cannot force anyone else to understand you, whether they're genuinely trying to comprehend or not.
• Your actions --> Say your piece only once. More than that might just be helping her frustrate and manipulate you.

When he arranges a situation to make you look foolish:

• Your thoughts --> However embarrassing this is, know that his (or anyone's) opinion of you is far less important than your opinion of yourself.
• Your actions --> You can remain silent or state calmly that his version is not the whole story. Then you can leave the situation or stay, depending on your preference.

When she says one thing but does something else:

• Your thoughts --> You might need to learn not to count on what she says, even if she seems sincere. You don't have to let her sincerity or deceitfulness rule your choices.
• Your actions --> Don't base your plans on her plans. Make your own plans, which can include your loved one if you choose.

When he tries to "make you" feel responsible, inadequate or guilty:

• Your thoughts --> Remember that no matter how much you love this person, and no matter what he says, you are in charge of your own choices and feelings.
• Your actions --> You can say something like, "That seems to be how you see it, but I see it differently." Then do or don't do whatever seems best to you in that situation.

When she makes requests or statements in front of other people that feel embarrassing or difficult to respond to:

• Your thoughts --> Keep in mind that manipulative people want to feel superior and on top of things, but that you do not need to accept their actions or let them determine what you say or do.
• Your actions --> You might stay silent, or you might calmly say something like, "This isn't a good time for us to talk about this, but I'm willing to talk about it later."

These few suggestions can give you some ideas for taking a new direction. You do not have to allow anyone else to manipulate your feelings, thoughts or actions. Why they do this is less important than how you respond, so put your valuable energy into creating new responses, and you'll find new energy to live your life -- no matter how your loved one chooses to live his or hers.

Build a Short Fence in Your Tough Relationship

Some relationships are tricky. You ride up and down, in and out, and still you hang on as best you can, even when the going gets tough. If you have problems with somebody you love – your spouse, son, aunt, friend, or whomever – you know how exhausting and scary this roller coaster ride can be.

Relationships like this are described well in these lines from the song, “Put Some Love into It,” by The Laws, a married duo from Seeleys Bay, Ontario, Canada:

Life can be a bed of roses,
Sometimes it’s just a bed of nails.
You’re up one day, down the next, it never fails.

People want their relationships to bring love, companionship, fun, support, and happiness. But if you're in a relationship that brings the opposite -- chaos, worry, sadness, frustration, hurt -- you might be feeling very discouraged. So what can you do to smooth out the ups and downs of your difficult relationship? How can you feel more peaceful and less worn out?
...By changing your approach and your thinking. You can consider new ideas, learn new skills, and change your actions. Take a look at this:
Imagine that you have next-door neighbours whose messy yard really bugs you and even messes up your yard. Their weeds broadcast seeds that take hold in your lawn. Their overflowing garbage can smells awful, and their dog drags the refuse onto your porch. They never cut their grass. Rusting cars and old appliances fight for space in the front yard. But as much as their stuff bothers you, are you going to go over there and weed the garden, haul the junk to the dump, and cut the grass? Not likely. Why not? Because it's their mess, not yours.
The same is true for your troublesome loved one's life. It's his mess, not yours -- even though it sometimes messes up your life and even though you love him. So since the mess is not yours, and you didn't cause it, and you can't control it, how about trying something different?
Here's a useful tool to help you do that. Picture a short fence, about knee height, standing up between you and your problematic loved one (between your yard and his messy yard). Now, each time your relative or friend gets drunk or yells at his kids or gets fired, picture yourself walking right up to that short fence. But you do not step over the fence, even though it's low enough for you to do so. You stop at the fence because whatever is on the other side belongs to your loved one, not to you. Picture yourself feeling love for that person, and then turn around and walk away. Find something to do that pleases you. Get a hug from somebody else. Watch a movie. Go for a walk. Do something that helps you stay on your side of the short fence and respect that your loved one's life (messy yard) is theirs to fix, not yours.
Here are two examples of how to stay on your side of the short fence:

• If your sister comes over when she's drunk and wants to drink your booze, don't try to convince her to stop drinking. You could tell her you'll talk with her when she's sober or when she decides to get help, but you won't help her drink. Your short fence reminds you that you cannot control her drinking, and her drinking problem isn't yours to fix.
• When your husband gives you the silent treatment because he's angry with you, remember that how he reacts to you is not yours to fix. You did not make him choose that reaction, and you can't make him change it. Even though the silent treatment can feel painful and confusing, you can choose to stay on your side of the short fence by getting on with your daily activities. You might calmly tell your husband that you're prepared to talk when he's ready and that you're not allowing his anger to make you feel punished. You have things to do, and you're going to enjoy your life with or without his silence or his participation.

An important key to the short fence is that you stay "in your own yard" without pointing your finger at your loved one. The short fence is not an excuse to hurl insults or blame from a safe distance; it's an opportunity to let go of anger and blame and to make positive choices for yourself. It gives you the energy to live your life and, if he decides to change, to be ready to move forward together.
The short fence can help you remember that each of us has his or her own life to live. We are each responsible for our own choices. We cannot change or control anyone but ourselves. With troublesome loved ones (TLOs for short), life and love can certainly feel more like a bed of nails than a bed of roses. However, by living your own life as well as you can (by staying on your side of that short fence), you can start to grow some roses and offer your TLO a healthier form of love. And then, as the Laws’ song goes on to say:

Love can help you climb a mountain,
Take you where you want to go.
No need to be afraid,
So have a little faith, in something we already know...

Don’t hold nothin’ back,
Remember what we’re living for,
And you’ll get so much more.

It's So Hard to Love a Needy Person

A needy adult is one who frequently and regularly wants more than you have to offer. They feel inadequate or lonely and they expect you or others to fix their problems and to "make them" feel needed, wanted and loved -- in short, feel better than they do on their own. (My comments here do not refer to children, teenagers, the elderly, or sick people -- though at times these folks can ask for more than you have to give.)

Certainly, there's nothing wrong with feeling loved and appreciated or with demonstrating affection. It can feel deeply satisfying to know you've helped someone who's having a hard time or to work side by side with a loved one.

However, some people's requests and demands don't seem to stop, no matter how much you do. If this is the case for you, and you're feeling drained and frustrated, be reassured you can definitely do something to feel better. Try these suggestions:

• Recognize that both you and your TLO (troubled, troubling or troublesome loved one) have all the strength, value, and skills needed to live contentedly. Tell yourself, "We're both adults, and we both have all we need to do what is good in our lives."
• Know that you cannot change the other person -- but you can change how you interact with him or her.
• Consider what you've done so far to help this person. Pay attention to what happens when you do those things. Does the situation change? How, and for how long? Do some things you do work better than others? Does your TLO get better at solving her own problems?
• Notice how you feel before, during and after your TLO asks for or demands your help.
• Then, choose one situation that drains you and decide to change one of your responses to it.
• Evaluate your new approach by writing it out or discussing it with somebody you trust.
• Practice this new response until it feels comfortable and works at least most of the time. Or change your response until you find something that does help you feel less responsible for your TLO's situation.
• Realize that these suggestions can help with many difficult interactions and that some changes will come quickly, while others will take longer. Be patient; we're all works in progress.

Remember that even if a needy person's demands never seem to end, you do not have to fulfill them. Helping is one thing; fixing everything is quite another. Give yourself permission to say "no" when you choose to, and you'll find more energy for moving forward and showing genuine love to others.