You in the world -- a journalling exercise

Saturday, January 29, 2011

This journalling exercise gives you a chance to examine the impact on you of community or world events. Sometimes doing this is simply interesting, and sometimes it's quite revealing of what  your childhood world was like.

Think of a world or community event from your childhood or youth. Find out the date it happened and then figure out what age you were on that day. Ask yourself these questions:

• What was going on in your life that at that time? Did you have siblings? Where did you live?
• What do you remember about the event?
• What did the adults in your life say and feel about it at the time? 
• As a child at the time, did you feel the event affected you or your immediate world? Now that you're older, do you see any effects that you didn't notice at the time?

As you write, see what else comes to mind (and heart). Children have a unique take on things, and remembering your own youthful perspective can be enjoyable and sometimes revealing.

The Hardest & the Best

Friday, January 14, 2011

Tweny-seven years ago today, I was very large with child...our third child. His dad, older brother, Logan,  and I were so excited about this baby! Having lost our first son, we were perhaps more appreciative of this healthy pregnancy and aware of the unpredictable nature of life than many young parents might be.

Well, Lucas did arrive safe and sound as anything. He was followed a few years later by another brother, Graham. Over the years of raising these boys, partly as a married parent and partly as a single parent, I came up with one of my personal axioms:

Being a parent is the hardest, best, & most satisfying thing in my life.In the course of time, I've also been blessed with step-children, grandchildren, and other Bonus Kids, as I call all the young ones I get to hang out with. Birth Kids and Bonus Kids. Fantastic.

Today, with most of my Kids in their twenties and thirties, it's still true that being a parent, auntie, and grandparent -- as conscious, loving, and dedicated as I can be -- is the hardest, best, and most satisfying aspect of my life.

I've certainly screwed up. I've tried things and failed miserably. I've felt so frustrated with my little lovelies I could have shaken them; I nearly did, actually. But I kept paying attention to how friends with older kids handled situations. I asked questions. I learned to listen to my own opinion and began my own healing work. I lost two children and felt terror at losing others. I watch them suffer and wish I could carry that for them, but I can't. And I shouldn't.

This is life.

If you have a friendly or loving relationship with any child or younger person, you are both so fortunate. You get to enjoy a ride that enables you both to have fun and work hard and grow up. What a great gift!

July - Warmth & Well-being for 31 Days

Thursday, July 1, 2010

Today is Canada Day for me and just about Independence Day for Americans. As I've said in other first-of-the-month columns this year, I have mixed feelings about some holidays. However, I am grateful to live in this country. Canada is, of course, not perfect, but Canadians enjoy many freedoms and opportunities. I feel grateful to live here. It is the land of my heart, though not the land of my birth.

So, as I begin a new month with thoughts of gratitude and celebration, I offer these other July observances for your consideration:





Freedom From Fear Of Speaking Day - July 2

For many who have been abused, neglected or otherwise discounted, it can be very difficult to speak up. So much of what I believe in and write about has to do with undoing degrading messages. One part of this undoing is starting to speak up for yourself. As with many personal changes you choose to make, you might find this one easier to kick-start with small changes. Say "no" when asked to do a chore you really do not want to do. Don't just go along with the crowd that does something you disagree with. Tell someone you trust how you really feel about a difficult topic or decision. On July 2 give yourself the challenge and the chance to speak up and speak out.

Take Charge Of Change Week - July 9-15

Click on this link, OnlineOrganizing.com, to find tips and resources for making change in various aspects of life.

Toss Away The "Could Haves" and "Should Haves" Day - July 15

Here is another great chance to change your thinking about yourself. For this one day, July 15, remind yourself not to say or even think the words "could have" and "should have." These words are so loaded with shame, guilt, blame and regret. What's more, the words and the thinking behind them drain away the energy you could be using to stay in the moment, to feel, act and think positively.

World Youth Day - July 15

See my comments below about National Make a Difference to a Child Month. Honour the young people you know and encounter. Be willing to drop your assumptions about them. Encourage their questions and support their efforts. Love them, respect them, enjoy them.

Parent's Day - 4th Sunday of every July

Visit the American National Parents' Day website at http://www.parentsday.com 

Mental Illness Awareness Month

Social Wellness Month

Purposeful Parenting Month

Family Reunion Month

National Make a Difference to Children Month

The other day I wrote about Dr. Gabor Maté, a physician working with addicts in Vancouver's Downtown Eastside. Maté states that every female and many of the males he has worked with who have serious addictions were abused as children. I have seen the same correlation between childhood trauma and addiction. So please, please make a difference to one child this month (for starters). Speak out against childhood sexual abuse. Learn how to spot the symptoms of abuse. Love the children in your sphere by offering them consistent care, respect, smiles and safety. Be a trustworthy, safe adult so children have someone to go to with their struggles and questions. DO NOT SHAME CHILDREN. Don't laugh at them when they make mistakes or do something differently than you think it should be done. Allow for individuality and teach them solid practices. Don't guilt or coerce them into compliance. Do what you say you will do. Make a difference to the children around you.