It is What it Is

Maybe it's my age, but I seem to be hearing this expression more and more: "It is what it is." This little gem generally follows a small or medium inconvenience or problem, such as a somewhat painful medical test, a disappointment at work, or a hurtful comment by a friend or relative.

The expression itself is almost too ridiculously obvious to utter, and yet I (and others) seem to find some comfort or strengthening in the words. I think its power lies in the expression of the obvious, because it counteracts our (or at least my) innate desire to have the bad thing go away, like the little child I sometimes feel like. That little kid stomps her feet and makes little fists and gets mad and weepy at the "bad thing" that's happening.

But It is what it is seems to help the adult take over. It's easier to get real and get on with it. Okay, fine. I don't like it, but oh, well, it's here. Deal with it.

Then I'm okay again. Most interesting. I can more calmly look at my options and make a choice about what to do or what to feel or focus on instead of my hurt feelings or discomfort. Much better. It's amazing to me how very simple it can be to change my mind about my feelings and my actions. It certainly doesn't work all the time, but that is what it is too, eh?

Word Wonder -- rejection

Friday, February 25, 2010

To reject means to:
1. To refuse to accept, recognize, believe, etc. 2. To refuse to grant; deny as a petition. 3. to refuse (a person)  recognition, acceptance, etc. 5. To cast away as rejected. [From the Latin rejectus, which comes from reicere. Reicere is made of two parts: re-, meaning "back" + jacere, meaning "to throw."] - Funk & Wagnall's Canadian College Dictionary.

Most people have experienced rejection at some point. Perhaps you have. Maybe someone who matters to you has refused to accept you into the family or the workplace. Maybe you've been part of a group but then were rejected, expelled from it.

The hurt of rejection can slice deep, cutting through layers of defenses and hopes. If you have experienced rejection in the past without coming to terms with it, fresh rejections can be especially painful and confusing as they pile up on the old ones. Rejection can feel scary, even threatening at times.

We use many words for rejection; here are some of them:

discard, repudiate, refuse, prohibit, contradict, ostracize, exclude, eject, disbelieve, drop, cut out, let go, dispense with, throw away, cast aside, get rid of, shrug off, dump, dispose of, jettison, jilt, throw to the wolves, write off, abandon, turn down, deprive of, repulse, rebuff, repel, kiss off, slam the door in one's face, snub, have nothing to do with, spurn, turn one's back, deny, shut out, exile, banish, ban, boycott, blackball, bar, ignore, segregate, isolate

Quite a long list of ways we find to exclude one another. They can all hurt, because one basic human need is to belong. Belonging affirms that we exist, that we have value and can contribute. When others cast us aside or don't let us "in" in the first place, our sense of belonging can feel threatened. It's easy to feel hurt and sad and to think, "If they don't want me, what will I do? I must not be as good as they are; maybe I'm not worth anything at all."

However, keep in mind that there is a difference between being rejected and being part of a natural change or situation that does not happen to include you. In the list of words above, I italicized some words because they could signal rejection, or they could simply signal a more neutral change or situation. Although such situations can be hard to take, they're not necessarily a personal attack against you.

Take a look at the comparisons below to get a feel for this difference:

rejection: Your girlfriend yells, "Kiss off, Asshole!" (Her anger and words are a definite rejection.)
neutral situation: You didn't get the funding for which you applied. The letter reads, "We regret to inform you that your application has been denied."  (You simply didn't qualify, or other applicants were more qualified. This is not personal against you, even if it is hard to hear.)
rejection: You've been on the job for six months and seem to get along with your co-workers. Then, without warning, many of them start to snub you in the staff room and don't talk to you unless they have to for work. (Whether or not you understand why, this sort of treatment seems to send the message: We don't want/like/value you.)
neutral situation: A member of your team who often seems to be "on your side" now contradicts your opinion during a discussion. (As uncomfortable as this can be, it's just another person's opinion. Having different opinions does not mean that anyone has less value than anyone else.)

 The key to dealing with all such situations -- clear rejections and neutral situations -- is to find ways to see and accept your own value no matter what others feel, think, say or do. What can you do when you feel rejected? Feel, think and act your way to new understanding:

• Acknowledge your feelings. It's human and okay to have emotional reactions to tough circumstances. Name your feelings; do you feel sad, hurt, angry, disappointed, afraid, lonely, resentful, useless? Let the tears flow. Take a few deep breaths. Go for a walk. Write in your journal. Talk it out.
• Think through the situation as clearly as you can. Ask yourself what led up to the rejection or change. Look at your own part in it; are you part of the problem? Do you need to apologize for anything? What can you learn and do differently next time? Keep in mind that circumstances might change in time. You might decide that you're happy with your actions. If so, remind yourself that others won't always agree with you and that that's just fine.
• Act on what you've learned and what you know. Learn to remind yourself of your value, no matter what others think. Ask someone you trust to help you see your less-wonderful traits. Change your behaviours that cause relationship problems. If it's appropriate, talk the situation over with those who are involved.

Change and rejection happen to everybody, but no matter which you experience, it's in your power to turn things around. Feel your feelings, think it through, and act on your own good intentions. You cannot change anyone else, and you might not be able to change the situation, but you can definitely change how you deal with it.

Premeditated Resentments

A friend recently told me how disappointed and angry she'd felt when a group leader made crass and hurtful statements to her and others in the group. This is a small organization aimed at helping people feel better and live better than they did the day or week before. "Crass and hurtful" are not the norm there. My friend felt betrayed by the leader's words and attitudes.

I definitely know how it feels to be disappointed by someone in a position of authority. I've felt similar shock, hurt, confusion and righteous outrage. He should know better! How can she say that?! He shouldn't do that.

However, I believe "should" is a useless word and approach. Although it seems natural to want our leaders to be all-wise, kind and in control, we know that's not always how it is. Whether we're talking about a parent who abuses a child, a politician who dips into the money bags, or a teacher who can't teach, it's just not helpful to throw around our "shoulds." They get in the way of our own peace of mind, and they sure don't add to the other person's desire to improve.

Another friend once told me, "Expectations are premeditated resentments." That makes sense to me, so instead of stuffing resentments into my emotional backpack, I aim for realistic optimism with others. I can't control them or fix them, even though sometimes I wish I could. Therefore, it helps if I'm clear about what I'm looking for without feeling bent out of shape if I don't get it.

When I meet with unexpected disappointment, like my friend did recently, I still have the choice about how much, if any, resentment I want to carry about it. I might have an emotional reaction at first, but I don't have to be ruled by my emotions. I might speak up about it, or I might decide to walk away. Either way, I can get rid of my resentments as soon as possible.

Do I manage this all the time? Definitely not. Am I getting better at it? Yes, definitely. A saying I believe in is Practice Makes Better. Never mind trying to be perfect. But, I can certainly get better at something, even if I never get perfect at it. That's a peaceful and responsible approach to life that works for me.