Here's a writing exercise that can foster feelings of connectedness:
Sit in a quiet place with your computer or a notebook and pen. Write your response to each of the following:
- Something I am.
- Something I do.
- Something I give.
- Something I receive.
Now pay attention to where you are. Write about who might have walked where you walk, sat where you sit right now.
Listen to their voices. What is their message? Is there any connection between that message and what you are, what you do, what you give and receive?Write or draw or doodle whatever comes to you.
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