Write or type your response to each of these healing actions:
- talking with someone you trust
- writing about what's going on
- digging inside yourself for questions and answers
- listening intuitively
Date your entries for future encouragement. Smile. Cry. Draw. I invite you to express yourself in these simple and helpful ways.
And just for the record, it doesn't matter if you do the Healing Actions exercise before or after the Healing Attitudes exercise. They can both be helpful, so trust your gut.