Friday, July 16, 2010
People who have been sexually abused or assaulted experience a wide range of feelings. Depending on the circumstances, it is very common to feel some or all of the following:
confusion- shame
- physical pain (often, but not always)
- fear, terror
- despair
- anger, rage
- guilt
- disgust
- sadness
- loneliness
- disconnection from self
- isolation from others
- hatred
- depression
- dread
- shock
- desperation
- a belief that she or he deserves the abuse
- betrayal
- abandonment
- a desire to protect siblings from the abuse
- guilt and/or relief when another sibling gets abused instead
- denial
- responsibility
This mix of responses to sexual abuse can be truly overwhelming. In addition, this terrible "package" is wrapped up in a powerful layer of secrecy. This secrecy might be conveyed by the abuser directly: "Don't tell anyone, or you'll really pay." Even when such threats are not spoken out loud, most victims feel so overwhelmed with the above feelings that they don't know how to tell or whom to tell. In many cases, they do not have the words to describe their experiences, or they can't see how anybody would believe them.
And so the secret gains power.
If no one knows about the abuse, no one can stop the abuse or help the victim. If it continues, the victim often finds ways to just keep getting up each day and trying to live as "normal" a life as possible -- school, play, work, relationships. He or she finds ways to cope after the abuse ends, too, and learns to believe it's been dealt with.
And so the secret gains power.
The years go by, and the terrible memories go deeper and deeper. Outward ways of coping, such as addiction, promiscuity, workaholism, depression, suicidal thoughts are blamed for life problems instead of being seen as very human long-term responses to earlier abuse, degradation and neglect.
And so the secret gains power.
Though this sort of pattern is common for many, it does not have to continue. At any time, someone who has been victimized can tell someone else about what happened. It is never, ever too late to tell. It's never too late to reach out and grab a helping hand. It's never too late to begin recognizing the past for what it was -- somebody else acting out his or her need to control.
The secret loses its power when you talk about the abuse. Telling is rarely easy at the beginning, but you can learn the skills needed to heal.
Over the years, I have often talked openly about the sexual abuse I lived with as a child. I have talked just as openly about what I've done to heal. Nearly every single time, someone has come up to me afterwards and said, "I never told anybody, but that happened to me, too."
And so the secret loses its power.
I encourage you to talk about what happened to you. It is
not your fault if someone abused you as a child or assaulted you as an adult, and you no longer have to carry it alone.
Please talk to a counsellor, spiritual leader, police officer, friend or anyone you feel you can. If that person doesn't know how to help you, talk to someone else. Not everyone knows what to say or how to help, but
many people do. And those people are ready, willing and able. Give them a chance to help you end the power of the secret.
It was a strange and lovely time. About fifty women of all ages moving around, sitting together, reading, writing, drawing...but not talking. The beauty and power of those hours stayed with me.
